6 out of 10

Sleep: 11:00 pm - 8:30 am (9.5 hours) Today's supplements: Garlic Biotin Colloidal Silver 1 package vitamin C Barleygreen Fish Oil (twice) Gene Eden Diet: Soy milk latte at Starbucks Salad Squash, Zucchini 10 power berries Hibachi Pomegranate white tea Green Tea Peach tea Symptoms Energy was decent through work day. Odd pain in left forearm. Cold seems to be improving, chest congestion and drainage continued gettig better through the day. Still recovering from out of town trip. The night prior, slept only four hours. Seemed to hit a major wall after dinner this evening. Legs became very weak and fatigue felt all through the body. Odd feeling in stomach. Left foot total twitching pretty rampant. Discovered left foot pain inside the joint. Very similar to pain that is inside left shoulder upon pressing it. Energy during work day was probably 8/10 but leg weakness at the time of this post is bad. Legs are shaky and weak. Have went to the bathroom 6 or 7 times since returning from trip. Groin pain has nearly subsided fully. Wondering if groin pain was body fighting off infection + mononucleosis and other ailments.