*I had been doing better and then a swollen slight spleen re-emerged over the weekend. The past three days I've been as bad as I've been when I was having my worst days. I worked out lightly for 25 minutes Sunday morning and for 25 minutes Monday night which seemed to trigger exhaustion. Legs have been back to feeling weak the past several days.
Sleep: 12:00 AM - 8:30 AM (8.5 hours)
Today's supplements:
Vitamin C
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Barleygreen
Repairvite
Diet:
coffee
Salad with salmon
Blueberry smoothie
Symptoms
-overtaken by exhaustion
-body aches
-some light dizziness periodically
-WEAK fatigued legs
-sensitivity to cold
-left eye continues to be infected under eyelid
Wednesday, January 16, 2013
Friday, December 21, 2012
Update
I had two normal weeks in a row. Completely normal. Then this past Monday I had a relapse and return of symptoms:
-Slightly swollen spleen
-Dizziness
-Irregular Heartbeat
-Slight left groin/testicle pain
-Fatigue after meals though energy was pretty good
-Rapid heartbeat
For two straight weeks I had none of that. Something I did during those two weeks whether it be one night of alcohol consumption, improper diet, or improper amount of sleep relapsed me.
-Slightly swollen spleen
-Dizziness
-Irregular Heartbeat
-Slight left groin/testicle pain
-Fatigue after meals though energy was pretty good
-Rapid heartbeat
For two straight weeks I had none of that. Something I did during those two weeks whether it be one night of alcohol consumption, improper diet, or improper amount of sleep relapsed me.
Thursday, December 6, 2012
Tuesday, November 27, 2012
4.5 out of 10
Sleep: 12:30 AM - 9:00 AM (8.5 hours)
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
Salad
squash, zucchini
soup
Symptoms
-overtaken by exhaustion
-Slight left leg shooting pains
-Feelings of hopelessness. Depressed. Feeling like I will never get through this.
-Woke up with rapid heartbeat. No matter how much sleep I got, I wasn't going to be able to shake it and I could tell from the moment my alarm went off.
-Overall very bad feeling, lack of energy, too exhausted to even carry on conversations.
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
Salad
squash, zucchini
soup
Symptoms
-overtaken by exhaustion
-Slight left leg shooting pains
-Feelings of hopelessness. Depressed. Feeling like I will never get through this.
-Woke up with rapid heartbeat. No matter how much sleep I got, I wasn't going to be able to shake it and I could tell from the moment my alarm went off.
-Overall very bad feeling, lack of energy, too exhausted to even carry on conversations.
Monday, November 26, 2012
4 out of 10
Sleep: 11:30 PM - 8:15 AM (8.5 hours)
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
Salad with chicken
Coconut juice
Coconut macaroon
Tea
Vegtable soup
Symptoms
-DIZZINESS! All day long
-BRAIN FOG! all day long
-Left leg pain, shooting pains high in intensity at points.
-Doubled over sucking wind with exhaustion after making the dog go in his crate, pounding heart.
-Felt groin pain a few times during day.
-Had some intense pains in left ankle
-Legs felt weak off and on but it wasn't that bad today.
-Head tried to hurt and form headache several times but never came full on.
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
Salad with chicken
Coconut juice
Coconut macaroon
Tea
Vegtable soup
Symptoms
-DIZZINESS! All day long
-BRAIN FOG! all day long
-Left leg pain, shooting pains high in intensity at points.
-Doubled over sucking wind with exhaustion after making the dog go in his crate, pounding heart.
-Felt groin pain a few times during day.
-Had some intense pains in left ankle
-Legs felt weak off and on but it wasn't that bad today.
-Head tried to hurt and form headache several times but never came full on.
Sunday, November 25, 2012
7 out of 10
Sleep: 12:15 AM - 4:30 AM (4.25 hours)
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
KIND bar
Steak and cheese sub
Green Machine Naked Juice
Symptoms
-rapid heartbeat from adrenal fatigue/lack of sleep?
-Pain in left kidney area?
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
KIND bar
Steak and cheese sub
Green Machine Naked Juice
Symptoms
-rapid heartbeat from adrenal fatigue/lack of sleep?
-Pain in left kidney area?
Thursday, November 22, 2012
6 out of 10
Sleep: 12:30 AM - 8:30 AM (8 hours)
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
mash potatoes
turkey
green bean casserole
pumpkin pie
cheesecake
pasta
salad
tomatoes and mozzerella
Symptoms
-burning hot skin
-extreme fatigue after eating
-almost feel like I have a fever
-chills
-rash still on chest
Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Diet:
coffee
mash potatoes
turkey
green bean casserole
pumpkin pie
cheesecake
pasta
salad
tomatoes and mozzerella
Symptoms
-burning hot skin
-extreme fatigue after eating
-almost feel like I have a fever
-chills
-rash still on chest
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