4.5 out of 10

Sleep:  12:30 AM - 9:00 AM (8.5 hours)

Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend

Diet:
coffee
Salad
squash, zucchini
soup


Symptoms
-overtaken by exhaustion
-Slight left leg shooting pains
-Feelings of hopelessness. Depressed. Feeling like I will never get through this.
-Woke up with rapid heartbeat. No matter how much sleep I got, I wasn't going to be able to shake it and I could tell from the moment my alarm went off.
-Overall very bad feeling, lack of energy, too exhausted to even carry on conversations.

4 out of 10

Sleep:  11:30 PM - 8:15 AM (8.5 hours)

Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend

Diet:
coffee
Salad with chicken
Coconut juice
Coconut macaroon
Tea
Vegtable soup


Symptoms
-DIZZINESS! All day long
-BRAIN FOG! all day long
-Left leg pain, shooting pains high in intensity at points.
-Doubled over sucking wind with exhaustion after making the dog go in his crate, pounding heart.
-Felt groin pain a few times during day.
-Had some intense pains in left ankle
-Legs felt weak off and on but it wasn't that bad today.
-Head tried to hurt and form headache several times but never came full on.

7 out of 10

Sleep:  12:15 AM - 4:30 AM (4.25 hours)

Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend

Diet:
coffee
KIND bar
Steak and cheese sub
Green Machine Naked Juice


Symptoms
-rapid heartbeat from adrenal fatigue/lack of sleep?
-Pain in left kidney area?

6 out of 10

Sleep:  12:30 AM - 8:30 AM (8 hours)

Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend

Diet:
coffee
mash potatoes
turkey
green bean casserole
pumpkin pie
cheesecake
pasta
salad
tomatoes and mozzerella


Symptoms
-burning hot skin
-extreme fatigue after eating
-almost feel like I have a fever
-chills
-rash still on chest

6 out of 10

Sleep:  12:30 AM - 8:30 AM (8 hours)

Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Transfer factor
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend

Diet:
coffee
Hashbrowns
Toast
Omelette
Tomato Juice


Symptoms
*ate poorly yesterday traveling to New Jersey
-Woke up feeling adrenal fatigue, rapid heartbeat, it went away after being up a while
-BAD TOOTHACHE type pain in left knee, left leg, left foot arch cramping
-Hand twitching
-Chills & sensitive to cold outside

6.5 out of 10

Sleep:  12:30 AM - 8:30 AM (8 hours)

Today's supplements:
Proancynol
Fish Oil
Vitamin D
GENE EDEN x 2
Coconut Oil capsule
Transfer factor
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend
Vitamin C

Diet:
coffee
tea
vegetarian burrito
salad
squash & zuchinni


Symptoms
*the past several days were not logged but felt pretty good
- Rapid heartbeat upon exertion
-legs weren't weak, but definitely felt a lack of energy in them
-energy level was overall very poor
-muscle aches were very mild, non existent
-no shortness of breath
-It's relapse days like today that make me wonder if I'm dying or if I have a serious condition.

5.5 out of 10

Sleep:  1:00 AM - 8:30 AM (7.5 hours)

Today's supplements:
Proancynol
Fish Oil
Vitamin D
GENE EDEN x 2
Coconut Oil capsules x 2
Transfer factor
Vitamin B-12 x 2
Barleygreen
Vitamin C

Diet:
Chicken Taco Salad
Veggie Quesadilla
Ice Cream Snickers
Chipolte Salad
Coffee
Biscotti


Symptoms
*yesterday was not logged, but probably an 8 out of 10 day. Diet has been poor in the last day.
-Felt really bad today, very achy.
-Left elbow pain on and off
-Aching foot joints
-Dizzy at points at work.
-Depressed. I turn 30 tomorrow and feel like I am dying. I can't do this much longer. I feel hopeless mentally.
-Stomach ache on and off, although not as bad as the last few days.
-Weak feeling in the legs is back, not as intense, and it got better as the day wore on.

5.5 or 6 out of 10

Sleep:  10:30 PM - 8:00 AM (9.5 hours)

Today's supplements:
Proancynol
COQ10
Vitamin D
Herbal Fiberblend
GENE EDEN x 2
Coconut Oil capsules x 2
Transfer factor
Vitamin B-12 x 3
Barleygreen

Diet:
salad with chicken
Pistachioes
Greek Yogurt
Green Tea


Symptoms
-energy was not good
-toothache pain in my left arm and elbow intermittently
-legs weakened again, weak and fatigued
-stomach VERY upset, more pain than nausea and kind of churning
-spleen irritated, can feel it. not swollen
-left foot arch pain
-left knee intense pain when I investigate it

8 out of 10

Sleep:  11:30 PM - 8:00 AM (8.5 hours)

Today's supplements:
Proancynol
COQ10
Vitamin D
Herbal Fiberblend
GENE EDEN x 2
Coconut Oil capsules x 2
 Transfer factor
Vitamin B-12 x 3
Barleygreen

Diet:
Coffee
Salad w/ tuna
Potstickers
Gluten Free pankcakes


Symptoms
-energy was good
-Air hunger not too bad, improving
-Dizziness, spacey head feeling
-No groin pain
-No leg weakness
-Rapid heartbeat noticeable once or twice through the day, not after eating

7 out of 10

Sleep:  12:00 AM - 7:50 AM (7.5 hours)

Today's supplements:
Proancynol
COQ10
Vitamin C x2
Vitamin D
Herbal Fiberblend
GENE EDEN x 3
Coconut Oil capsules x 4
Transfer factor
Vitamin B-12 x 3
Barleygreen

Diet:
Coffee
Salad
Squash & Zucchini
Juicer Juice
Potstickers
KIND Bar
Tea


Symptoms
-energy about the same as yesterday, decent
-Legs weren't weak
-Air hunger not noticeable
-Rapid heartbeat after morning coffee and meals
-Lunch made me VERY tired
-Groin pain not noticeable really
-Not dizzy