6 out of 10

Sleep:  12:30 AM - 8:30 AM (8 hours)

Today's supplements:
Fish Oil
Vitamin D
Coconut Oil capsule
Transfer factor
Vitamin B-12 x 2
Vitamin B Complex
Barleygreen
Herbal fiberblend

Diet:
coffee
Hashbrowns
Toast
Omelette
Tomato Juice


Symptoms
*ate poorly yesterday traveling to New Jersey
-Woke up feeling adrenal fatigue, rapid heartbeat, it went away after being up a while
-BAD TOOTHACHE type pain in left knee, left leg, left foot arch cramping
-Hand twitching
-Chills & sensitive to cold outside