6.5 out of 10

Sleep:  12:30 AM - 8:30 AM (8 hours)

Today's supplements:
CoQ10
Proancynol x 2
Barleygreen
Vitamin D
Vitamin B12
Vitamin C
Biotin


Diet:
Coffee w/ milk
Salad
vegtables (squash, zucchini)
Granola bar
Salad w/ brown rice Chipolte
Lots of water

Symptoms
Woke up feeling like I was 85 years old and in a lot of stiff pain. Felt awful until 10:30 AM or so. Energy level was not terrible today, but legs felt somewhat weak at night time. Slight gland cramping in pelvis area. Will attempt to work out lightly tomorrow morning if I get proper rest and feel up to it. Body aches were better today.