6.5 out of 10

Sleep:  11:30 PM - 8:30 AM (9 hours)

Today's supplements:
Proancynol
COQ10
Vitamin C
Vitamin D
Herbal Fiberblend
Barleygreen
GENE EDEN x 3
Fish Oil
Coconut Oil capsules x 6

Diet:
Coffee
birthday cake
green bean casserole
Hamburger
salad
salad
soup
Baked chicken
pumpkin cookies

Symptoms
Pain in ankle and left groin/leg/foot. Rapid heartbeat ok. Fatigue and energy ok. Knee pain noticeable. Similar day on Friday as Thursday was.


Exercise:
none